Intended for:

For professionals whose workload creates challenges to maintain an inner balance between work and personal life.

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Challenge:

 

"Imagine life as a game in which you are juggling five balls. You name each of the balls after the most important areas of your life—work, family, health, friends, soul.

Juggling you centry to keep them all in the air. You will soon realize that work is a rubber ball. If you drop it, it will come back. But the other four balls—family, health, friends, and soul—are made of glass. If you drop one, it will be permanently scratched, marked, cut, damaged, or even shattered. They will never be the same. You have to understand that and strive for balance in your life.” (Brian Dyson, former CEO of Coca-Cola)

How to create and maintain work-life balance on a daily basis?

There is a practical solution to this challenge! True, more nuanced questions need to be answered on the way to it. What affects work-life balance? How to understand yourself more accurately? What is stress? How does communication affect balance? How can emotions affect our balance? How can we consciously shape our habits?

Answers to these and other questions - in Evita Stahl's seminar "Internal balance".

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Benefits of the course:

Improved ability to maintain your inner balance with:

• discussed balance maintenance errors and solutions for their correction;

• collected the most current tools for maintaining internal balance;

• marked practical further steps in maintaining internal balance

• handy handouts for repetition and skill maintenance.

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Course format:

 

• In the seminar, 20% of the time is devoted to theory, and 80% of the time to exercises, case analysis, moderated group discussions and mutual exchange of experiences;

• Form of face-to-face training.