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Date: November 1 and 8 | Time: 09:00-13:00 | Place: Riga | Membership fees: 225 EUR + VAT

Intended for:

For professionals whose workload creates challenges to maintain an inner balance between work and personal life.



"Imagine life as a game in which you are juggling five balls. You name each of the balls after the most important areas of your life—work, family, health, friends, soul.

Juggling you centry to keep them all in the air. You will soon realize that work is a rubber ball. If you drop it, it will come back. But the other four balls—family, health, friends, and soul—are made of glass. If you drop one, it will be permanently scratched, marked, cut, damaged, or even shattered. They will never be the same. You have to understand that and strive for balance in your life.” (Brian Dyson, former CEO of Coca-Cola)

How to create and maintain work-life balance on a daily basis?

There is a practical solution to this challenge! True, more nuanced questions need to be answered on the way to it. What affects work-life balance? How to understand yourself more accurately? What is stress? How does communication affect balance? How can emotions affect our balance? How can we consciously shape our habits?

Answers to these and other questions - in Evita Stahl's seminar "Internal balance".

Benefits of the course:

Improved ability to maintain your inner balance with:

  • discussed balance maintenance errors and solutions for their correction;

  • collected the most current tools for maintaining internal balance;

  • marked practical further steps in maintaining internal balance

  • handy handouts for repetition and skill maintenance.

Course format:


  • In the seminar, 20% of the time is devoted to theory, and 80% of the time to exercises, case analysis, moderated group discussions and mutual exchange of experiences;

  • Form of face-to-face training.

Evita Štāla

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  • Certified consulting psychologist with 10+ years of practical experience.

  • Works with clients in private practice.

  • Conducts psychology lectures, trainings and supervisions.

  • Conducted trainings at Tamro, Benu Aptiekas, Olympic Sports Center, Vidzemes TechGirls, Latvian Investment and Development Agency, Latvian State Forests, State Employment Agency, etc.

  • Conducted various master classes on the topics: Emotional burnout, Stress management, Respectful communication, Healthy personality at work and in life, Career aspects, etc.


2 days in person | 16 academic hours

Session I


4 academic hours


Introduction: How do I feel on a daily basis?

  • Conscious everyday moments

What affects work-life balance?

  • The most important factors

As perfind balance in yourself?

  • Tools for creating and maintaining balance

How to be aware of yourself?

  • Active, open, non-judgmental attention



Current affairs survey of participants



Consciousness Search Tools

Session II


4 ohacademic hours


What is stress and how to manage it?

  • Self-management tools

How does communication affect balance?

  • Communication errors and misunderstandings

How do emotions affect us?

  • Emotional Intelligence Tools 

How to build habits?

  • Cognitive reconstruction



Self Awareness Worksheet



Emotional self-awareness, worksheet for everyday life


Deliberate habit formation



Paldies par reģistrēšanos!

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